Our Classes

Kickboxing
A martial art inspired group fitness class that is both heart pumping and exhilarating!
Spin Class
A indoor cycling workout that focuses on endurance, strength, intervals and high intensity.
Gentle Yoga
Explore the fundamentals of yoga practice, as well as traditional poses and breathing techniques.
Tabata
A specific format of HIIT that follows a structured pattern.
Zumba
A interval dance fitness party that combines low and high intensity fitness moves and have a blast!

Kickboxing